September 26th, 2017
Energy drinks has been safely consumed by millions around the world for more than 25 years. Over the years, energy drink has been aggressively marketed with the claim that these products possess the ability to stimulate consumer’s senses by improving physical and cognitive performance. These flavoured beverages essentially contain caffeine and other additives such as taurine, glucuronolactone, inositol and vitamins.As the consumption of energy drinks increases exponentially over the last two decades, so did the myths associated with them regarding the health issues. To help clear up the misconceptions about energy drinks, here are some quick facts surrounding these products.
Fact #1 – Contain less caffeine than home-brewed coffee
People often think energy drinks contain a worrying amount of caffeine; however this cannot be further away from the truth. On average, energy drink contains 160-240 milligrams of caffeine per 16-ounce serving – comparatively less than one cup of home-brewed coffee containing around 300-330 milligrams of caffeine.
Fact #2 – Safe to drink
Today, leading energy drinks brands are developing energy boosting formula to enhance physical and mental performance of its consumers. Many of the ingredients that are found in energy drinks, such as Vitamin B, taurine and other natural extracts, occur naturally in other foods. For instance, taurine is naturally found in seafood or poultry products and caffeine is a natural constituent of coffee beans. So, you can safely consume these carbonated beverages in moderation and get that instant energy, worry free.
Fact #3 – Highly regulated
Energy drinks manufacturers institute Hazard Analysis And Critical Control Points (HACCP) plans and follow Good Manufacturing Practices (GMP) to ensure high quality of the energy drinks produced in their manufacturing units. Regulatory agencies require mandatory HACCP and GMP programs to ensuring food safety and protecting public health. So, you can rest assured that carbonated energy drinks are safe for consumption and great to boost your strength and concentration levels.
Fact #4 – Responsible marketing
Leading energy drink companies conduct their marketing campaigns responsibly and surpass all federal requirements when it comes to labeling of their products. They voluntarily list the total amount of caffeine on their products along with other ingredients used in the manufacturing process. They also list advisory statements on their product to indicate that this product is not recommended for children, pregnant women and people who are sensitive to caffeine.
These facts about energy drinks will help clear the uncertainty that persists in the market regarding these energy boosting beverages. Consuming energy drink in moderation won’t harm you, however, 10 cans a day isn’t the way to go either. To conclude, you can set your mind at rest when you consume energy drink in moderation and get that extra energy along with enhanced concentration level and improved metabolism.